Using Gels for Ironman

A lot of runners use gels as a source of refueling when energy levels are low during the race, usually as you hit the final stretch to the finish line. Some runners agree it’s useful and wouldn’t know what to do without it, while others claim taking it has them running off to the toilet with an upset stomach. However is it essential for you to take on your training sessions or  the race?  Researchers have found that athletes benefit from refueling every forty five to sixty minutes during endurance workouts, so it would make sense to those who can stomach taking them.  They are also a source for maintaining your electrolyte balance during the course of the run. It can also help with your performance and recovery after too. It’s a good idea though to try different gels and foods during training to see which works best for you. Heart rate monitor reviews make for a good start to help improve your fitness and ntutrion during races.

A lot of triathletes end up walking  the ironman race when they started well and looked so fit. This doesn’t have to be you if you plan, prepare and pace yourself during the entire race. Start clocking up your fitness miles at least five months before the event. If you can register anything between twelve to thirty miles a week, you’ll be capable of getting a fantastic result on the day. Commit to doing long runs, and a transition run, when you’ve finished riding every week. If you miss a week, pace yourself back to fitness. Try and stay injury free by not training impatiently. Pace yourself during the swim and bike runs, trying to be efficient with your effort yet not pushing too hard for a quicker times. Finally mentally prepare yourself  to ensure you are not tempted to slow down and complete the race at a walking pace.