Triathlon and Running Barefoot

There are some amongst us who can only run barefoot because it feels more natural to make direct contact with the ground you trend on. Others have even substituted to minimalist footwear. For the rest of us, could trying this really enhance our running and help avoid more injuries? Popular theory states that barefoot runners strike on their forefoot and mid foot. This uses less effort and stationery motion than heel striking from shoe runners pounding more on the ground. Experts like Dr Lieberman are gathering evidence before forming strong opinions, but suggest it can’t harm you to try and see. After all what you wear is not what gets you a better running performance, that’s comes from your training and form. When trying barefoot running, ease yourself into a routine before checking results. Let your body and feet be your guide as to whether this could work for you. Try to run with a watch like Timex Ironman.